Body Mind and Spirit Alignment
is the Foundation of “Total Health”
Lowered body/mind states begin with one or more of the following:
- Lack of Maturity
- Lack of Awareness
- Nutrient Deficiencies and/or Excess
- Lack of Body Movement
From all of his years of extensive research and phenomenal insight William C. Nelson PhD, identifies maturity as one of the main health problems of mankind. He states that maturity is measured by ones ability to see the future consequences of today’s actions. In other words, the further one can see into the future the more mature the person is. That in behavioral theory we often remark how, for many people, the small reward today outweighs the large reward or large punishment of tomorrow.
Professor William Nelson continues….
To move forward on the path toward “total health”, we know that our maturity and awareness play a large part, but to understand where we need to go, we must first look to where we have been. Maturity is wisdom gained through knowledge, but wisdom gained must be applied in your daily life experience.
So, how can you use the wisdom you have gained in your life to get off the side road and get on the expressway to fabulous health and include those around you?
Let’s start with an “Awareness Test” of a few simple questions.
In an average day…..
- Number of 8 oz glasses of water you drink?
- Level of stress (1-10; 10 is very high stress)?
- Do you consume artificial sweeteners in food or as additives? If yes, how many servings?
- Number of servings of the “6 whites” (sugar, flour, rice, salt and dairy and shortening)?
- Number of servings of “live foods” (vegetables, fruits, whole grains, nuts/seeds)?
In an average week…..
- Number of 20 minute exercise sessions (work excluded)?
- How many hours total are spent in quiet reflection or positive visualization?
First, if you completed answering the questions, let me say, CONGRATULATIONS! You have just stepped on the road to enhancing your own health! Really? YES, Really!
Awareness first brings patterns and habits to the conscious mind. Once aware, you have an opportunity to do something about it. The best thing of all is that you could avoid some of the items mentioned above and increase or add more beneficial ones right now if you like. All at your own pace.
It’s all up to YOU. It’s YOUR choice.
Spirit means many things to many people. Spirit is the connection to the ALL, where separateness no longer exists and we become ONE with our Body Mind consciousness.
Aligning the Body Mind consciousness with Spirit is simple, but not an easy task in the beginning. The daily practice of stilling the mind is worth every trivial and pointless conversation you could possibly have in your entire lifetime. The extraordinary benefits you would experience from this simple exercise would provide you with a miniscule glimpse of the power within.
This meditative discipline, to remove all mental chatter and to be present in the moment, is the door that will take you to new adventures in every aspect of your life. Stillness of mind is the swiftest way to travel the road toward that fabulous new destination!
Visualization and guided imagery are excellent ways of relieving stress and aiding in the body’s natural innate intelligence to heal. Who could be stressed while seeing themselves on a beach with a turquoise ocean in front of them or seeing snow covered mountain peaks reaching toward the sun!
Best of all, YOU pick the place and YOU pick the scenery! But even better than that, it won’t cost you a dime!
Affirmations and prayer are two more vital and essential tools that work with very little equipment or expense!
Power of Prayer
Well now, that sheds some new light on an old subject doesn’t it. Keep going, you are on your way to kicking your “Health” into the Quantum Field!